A friend took the time to type this for me. It is from the book "The Secret Language of Birthdays" and I found it very interesting.

November Twenty-Eight:

You were born on the day of "The Lone Wolf"

Your major planets are the Sun and Jupiter (highly individual, of a definite viewpoint and eager to rise to the top).

Your tarot card is the magician (it symbolizes the intellect, communication, information, as well as magic.)

Your strengths: Profound, natural, emotionally sensitive. Your weaknesses: contradictory, confused, dogmatic.

Below, I'll just type the first sentence of each paragraph for your birthday.

The highly intense individuals born on Nov 28 must pursue their own course. Living paradoxes, those born on this day are complex individuals who never cease to amaze their family and friends with their unique combination of aggression and sensitivity.

Although Nov 28 people appear to others as physical types, the primary thrust of their day is mental, even intellectual.

Nov 28 people enjoy pointed humor, and will use wit and irony as powerful weapons against their opponents and also as a means to clarify and give shape to their own views.

Often their goodness and true nature is more easily understood by animals and small children, on a purely intuitive level, than by a critical, analytical adult mind. A love of nature and of the animal world is in fact sacred to them, being their one constant refuge from disappointing and uncertain human experiences.

Perhaps the greatest problem for Nov 28 people is coming to understand themselves, and being able to straighten out their complex, difficult personalities.

Thanks to Naomi who provided her session notes. She wanted me to mention that she did not cover a couple of important points, but I think she did a great job. :)

Synopsis of New Orleans Group Session, 4/2/05

Theme: What is my greatest fear? What is my greatest irritation?

Main Points: Irritations spring from opposition and judgment, the lack of acceptance of difference. What generates fears and irritations is what we are denying ourselves.

Mood:  Serious.

Relevant Notes and Quotes: 
In opposing yourself and denying yourself, you create fear.

Whatever method you choose to create an outcome matters not; you have created the outcome.
Emotional swings are related to this wave, and it is not stopping. 
It concerns difference.  It's being generated from opposing and denying within yourselves. There is tremendous turmoil, polarization and opposition.  Each of us makes a contribution; the individual is the most significant as we direct ourselves and not allow others to dictate to us.

It's important to be aware because we cannot address to our fears otherwise. It's important to see what kind of energy projecting that is contributing.

It's our responsibility to generate the openness to provide
ourselves with information. That's what we're doing here in the forum. Don't credit me [Elias]; credit yourselves!

One person said, My fear is not knowing what is the right choice. 
Elias said it's not a question of forcing; it's a question of listening. If you are having trouble knowing what you really want and making the choice, it's because you have constructed a wall, and all of the other subjects and questions are beyond the wall. The choices are there but the wall is between you.

How to know what choice you want: Pay attention to your
communications (emotions). If you hesitate, it's probably not your preference. If you experience ease, it is probably your preference. 

There is no absolute right choice. This is not to say there is no right or wrong; you all have your right or wrong.  The right choices for you are what allow you your freedom, express your preferences, and acknowledge you, your freedom, strength, power and not denying yourself. The wrong choices are what deny you.

~~~Audience Q & A for clarification: 
Q: I understand this intellectually, but how do I get the message from my brain into my heart? A: In increments. By paying attention to what you are doing and interrupting your automatic responses. Where the information comes into play is your awareness of your signals. Once you being noticing those signals such as hesitation, retreat, twinges of guilt, pacifying-they may be subtle but they are noticeable. You can then choose in another manner..To
avoid overwhelming yourself, allow yourself to notice in
increments.  Acknowledge. ~~~

Experience, recognize, do not oppose. (Allow, acknowledge.)When you do this you spark new choices.

Preferences are suspect because they are viewed as selfish. And you project this onto other individuals. This is another expression of denial of self and discounting. You are responsible for you only.

In every moment you draw individuals who reflect you. There is no hidden information; it sits precisely before you.

If you see biases and attempt to rectify them, you are generating the same type of energy you oppose..The point is not to match energy in opposition; it is unnecessary to compete.  Pay attention to your motivation. 

~~~Audience Q & A for clarification:
Q:  How can a small group make a difference?
A: You are viewing how small.  The point of the shift is to focus the power and energy of the individual.what you do with your individual self does ripple.All of the conflict that is being generated throughout your world [in wars, governmental actions] is small in volume compared to those to sit in your same perception. ~~~

You are seeking control from the outside, and losing it within.

Elias then challenged everyone to taking one day to pay attention to every action that we incorporate and attempt to evaluate our motives. The question was raised that we might then be judging our actions. This is when he got really intense and emphasized that we allow and acknowledge. "Allow yourselves to experience it. Recognize it. DO NOTHING. Just notice, and analyze later. 

How we deal with this can depend on orientation, not that one type finds it necessarily harder, they're just different. The challenge for commons is that their attention is so much outside of themselves. They tend to think in clear lines of either/or, inside/outside.  Intermediates often don't know which element of themselves to pay attention to. Softs are juggling inside and
outside; the two may not match for them.

What you think you prefer may not be what you do.  Sometimes you deny your preference because of perceived obligations and beliefs as to what is acceptable behavior based on religious beliefs. (religions often state that preferences are to be denied) Also we tend to assume responsibility for others.

The responsibility to self is what generates your freedom.

When you examine beliefs, that interrupts them and allows for other choices..That processing is allowed if you are not opposing. The opposing is quite similar to the hamster wheel of "Why?"

You are always presenting a reflection to yourself.How do you change it?  That depends on you and whether you are trusting yourself.

He left us with the encouragement to be pondering and assimilating this information.

Gems:
In opposing yourself and denying yourself, you create fear.

If you hesitate, it's probably not your preference. If you
experience ease, it is probably your preference. 

The right choices for you are what allows you your freedom, [helps you] express your preferences, and acknowledges you, your freedom, strength, power and not denying yourself.  The wrong choices are what deny you.

To avoid overwhelming yourself, allow yourself to notice in
increments. [Simply] Acknowledge.

Experience, recognize, do not oppose.  When you do this you spark new choices.

Preferences are suspect because they are viewed as selfish. 

Notice.  Then DO NOTHING.  Allow; acknowledge. 

"Portrait of a Friend"

I can't give solutions to all of life's problems, doubts, or fears. But I can listen to you, and together we will search for answers.

I can't change your past with all its heartache and pain, nor the future with its untold stories. But I can be there now when you need me to care.

I can't keep your feet from stumbling. I can only offer my hand that you may grasp it and not fall.

Your joys, triumphs, successes, and happiness are not mine; Yet I can share in your laughter.

Your decisions in life are not mine to make, nor to judge; I can only support you, encourage you, and help you when you ask.

I can't prevent you from falling away from friendship, from your values, from me. I can only feel for you, talk to you and wait for you.

I can't give you boundaries which I have determined for you, But I can give you the room to change, room to grow, room to be yourself.

I can't keep your heart from breaking and hurting, But I can cry with you and help you pick up the pieces and put them back in place.

I can't tell you who you are.
I can only love you and be your friend.
    --Unknown